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Teaching Children About Emotions and Positive Expression
Estimated Reading Time: 8 Minutes Are your children struggling to communicate with you? As a mom, I know I need help with teaching my children about emotions and a positive way to express…
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The Journey of Mindfulness: Nurturing Awareness in Children’s Lives
Estimated Reading Time: 8 Minutes Hey Sweet Families and Friends, Cambridge Dictionary describes the adjective “mindful” first as “careful not to forget about something” and secondly as “deliberately aware of your body, mind,…
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Finding a Mental Balance this Summer
Estimated Reading Time: 9 minutes Leaving school and heading into summer can often find kids wanting a period of time without structure and rules as well as not being held accountable to rules…
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Finding Balance as a Caregiver: Filling Up Your ‘Tow Truck’ with Self-Care
Estimated reading time: 6 minutes Hey Sweet Friends and Families, As moms, dads, grandparents and caregivers we all have those times when we feel like a tow truck without gas. As caregivers we…
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Change Inside Life into Outside Living
April 25, 2023 Estimated Reading Time: 5 minutes Hey Sweet Friends, About a year ago, I began feeling a different kind of exhaustion. It was the kind that made me feel like life…
